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Chicken and Egg Fried Rice

Freshly boiled rice fried with chicken, peas and egg in one pan on the hob.

Total
30 min
Hands on
22 min
Serves
2
Method
hob
Cuisine
Chinese

Per serving · estimated

Energy
650 kcal
Protein
43 g
Fat
24 g
Carbs
65 g
Freshly cooked Chicken and Egg Fried Rice

Method

  1. Step 1 of 12

    Rinse the rice in a sieve until the water runs clear.

    • long-grain rice
    rinse rice
  2. Step 2 of 12

    Put the rice and water in a saucepan, bring to the boil, then cover and cook on the lowest heat for 12 minutes.

    • long-grain rice
    • water
    12 min
    timer beside pan
  3. Step 3 of 12

    While the rice cooks, cut the chicken into small even cubes.

    • chicken breast
    cube chicken
  4. Step 4 of 12

    Mince the garlic and slice the spring onions into thin rounds, keeping green and white apart.

    • garlic
    • spring onions
    slice spring onion
  5. Step 5 of 12

    Beat the eggs in a small bowl with a fork.

    • eggs
    beat egg
  6. Step 6 of 12

    Take the rice off the heat, fluff it with a fork and spread it out to cool slightly.

    • long-grain rice
    fluff rice
  7. Step 7 of 12

    Heat 1 tablespoon of oil in a large frying pan over high heat until it shimmers.

    • vegetable oil
    heat oil in pan
  8. Step 8 of 12

    Fry the chicken cubes for 5-6 minutes, turning, until golden and cooked to 74 °C in the centre.

    • chicken breast
    74 °C / 165 °F6 minPoultry (whole, parts, and ground) to 74 °C / 165 °F
    chicken cooked through
    What ‘ready’ looks like
  9. Step 9 of 12

    Add the remaining oil, the garlic, spring onion whites and frozen peas and stir-fry for 1 minute.

    • vegetable oil
    • garlic
    • spring onions
    • frozen peas
    1 min
  10. Step 10 of 12

    Push everything to one side, pour in the beaten egg and scramble until fully set to 71 °C.

    • eggs
    71 °C / 160 °FEggs and egg dishes (quiche, frittata) to 71 °C / 160 °F
    scramble eggs
  11. Step 11 of 12

    Tip in the rice and soy sauce and toss over high heat for 3 minutes until steaming and glossy.

    • long-grain rice
    • soy sauce
    3 min
  12. Step 12 of 12

    Finish with sesame oil, white pepper and the spring onion greens.

    • sesame oil
    • white pepper
    • spring onions

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Twenty minutes instead of forty. No oven. Four people, not two. No dairy, and the onion ran out. The app rewrites the recipe around what is actually true tonight, then merges the shopping into one list ordered the way you walk a supermarket.

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