Written for one request, published for everyone
Chilli and garlic lamb chops with broccoli and spinach
Lamb chops seared hard on the hob and served with garlicky chilli broccoli and wilted spinach.
- Total
- 28 min
- Hands on
- 25 min
- Serves
- 4
- Method
- hob
- Cuisine
- Mediterranean
Per serving · estimated
- Energy
- 515 kcal
- Protein
- 40 g
- Fat
- 35 g
- Carbs
- 10 g

Method
Step 1 of 11
Cut the broccoli into even florets and set aside.
Broccoli

Step 2 of 11
Finely chop the garlic and slice the chilli into thin rings.
Garlic
Red chilli

Step 3 of 11
Pat the lamb chops dry and season both sides generously with salt and pepper.
Lamb chops
Salt
Black pepper
Step 4 of 11
Set a heavy frying pan over high heat until it shimmers.

Step 5 of 11
Add 1 tbsp olive oil and lay in the chops with the rosemary; sear 3 minutes without moving them.
Olive oil
Lamb chops
Rosemary

Step 6 of 11
Turn the chops and cook a further 3–4 minutes, until the centre reaches 63 °C.
Lamb chops
Step 7 of 11
Move the chops to a warm plate, dot with the butter and leave to rest.
Lamb chops
Butter
Step 8 of 11
Add the remaining olive oil to the same pan with a splash of water, tip in the broccoli and cook over high heat for 6 minutes until tender-crisp and charred at the edges.
Olive oil
Broccoli

What ‘ready’ looks like Step 9 of 11
Stir in the garlic and chilli and cook 30 seconds until fragrant.
Garlic
Red chilli

What ‘ready’ looks like Step 10 of 11
Add the spinach in handfuls and toss until just wilted, then season.
Spinach
Salt
Black pepper
Step 11 of 11
Squeeze lemon over the vegetables and serve with the rested chops and their juices.
Lemon
Lamb chops

This page is the answer, unchanged
Bend it to your kitchen
Twenty minutes instead of forty. No oven. Four people, not two. No dairy, and the onion ran out. The app rewrites the recipe around what is actually true tonight, then merges the shopping into one list ordered the way you walk a supermarket.
Open in CookadayCookaday writes this answer once and serves it to everyone who asks the same question. Cooking temperatures come from a hand-checked table and are only shown here once a person has verified the source row — a model never invents them.