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Chilli and garlic lamb chops with broccoli and spinach

Lamb chops seared hard on the hob and served with garlicky chilli broccoli and wilted spinach.

Total
28 min
Hands on
25 min
Serves
4
Method
hob
Cuisine
Mediterranean

Per serving · estimated

Energy
515 kcal
Protein
40 g
Fat
35 g
Carbs
10 g
Freshly cooked Chilli and garlic lamb chops with broccoli and spinach

Method

  1. Step 1 of 11

    Cut the broccoli into even florets and set aside.

    • Broccoli
    cut broccoli florets
  2. Step 2 of 11

    Finely chop the garlic and slice the chilli into thin rings.

    • Garlic
    • Red chilli
    mince garlic
  3. Step 3 of 11

    Pat the lamb chops dry and season both sides generously with salt and pepper.

    • Lamb chops
    • Salt
    • Black pepper
  4. Step 4 of 11

    Set a heavy frying pan over high heat until it shimmers.

    hob heat high
  5. Step 5 of 11

    Add 1 tbsp olive oil and lay in the chops with the rosemary; sear 3 minutes without moving them.

    • Olive oil
    • Lamb chops
    • Rosemary
    3 min
    heat oil in pan
  6. Step 6 of 11

    Turn the chops and cook a further 3–4 minutes, until the centre reaches 63 °C.

    • Lamb chops
    63 °C / 145 °F4 minBeef, pork, lamb and veal — steaks, chops and roasts to 63 °C / 145 °F
  7. Step 7 of 11

    Move the chops to a warm plate, dot with the butter and leave to rest.

    • Lamb chops
    • Butter
    5 min
  8. Step 8 of 11

    Add the remaining olive oil to the same pan with a splash of water, tip in the broccoli and cook over high heat for 6 minutes until tender-crisp and charred at the edges.

    • Olive oil
    • Broccoli
    6 min
    vegetables tender crisp
    What ‘ready’ looks like
  9. Step 9 of 11

    Stir in the garlic and chilli and cook 30 seconds until fragrant.

    • Garlic
    • Red chilli
    1 min
    garlic fragrant
    What ‘ready’ looks like
  10. Step 10 of 11

    Add the spinach in handfuls and toss until just wilted, then season.

    • Spinach
    • Salt
    • Black pepper
    2 min
  11. Step 11 of 11

    Squeeze lemon over the vegetables and serve with the rested chops and their juices.

    • Lemon
    • Lamb chops
    juice lemon

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Twenty minutes instead of forty. No oven. Four people, not two. No dairy, and the onion ran out. The app rewrites the recipe around what is actually true tonight, then merges the shopping into one list ordered the way you walk a supermarket.

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