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Cod Braised with Chorizo, Chickpeas and Tomatoes

Cod poached in a smoky one-pan chorizo, chickpea and tomato stew on the hob.

Total
30 min
Hands on
25 min
Serves
2
Method
hob
Cuisine
Spanish

Per serving · estimated

Energy
620 kcal
Protein
45 g
Fat
32 g
Carbs
40 g
Freshly cooked Cod Braised with Chorizo, Chickpeas and Tomatoes

Method

  1. Step 1 of 10

    Peel and slice the onion into thin half-moons.

    • Onion
    slice onion
  2. Step 2 of 10

    Slice the garlic thinly and dice the chorizo.

    • Garlic
    • Cooking chorizo
    slice garlic
  3. Step 3 of 10

    Heat the olive oil in a wide pan over medium heat and fry the chorizo for 3 minutes until its red oil runs.

    • Olive oil
    • Cooking chorizo
    3 min
    heat oil in pan
  4. Step 4 of 10

    Add the onion and garlic and cook for 5 minutes until soft and glassy.

    • Onion
    • Garlic
    5 min
    onions translucent
    What ‘ready’ looks like
  5. Step 5 of 10

    Stir in the smoked paprika and cook for 30 seconds.

    • Smoked paprika
    1 min
    measuring spoons
  6. Step 6 of 10

    Halve the cherry tomatoes and add them to the pan, cooking for 4 minutes until the skins blister and juices run.

    • Cherry tomatoes
    4 min
    tomatoes blistered
    What ‘ready’ looks like
  7. Step 7 of 10

    Drain and rinse the chickpeas, then stir them in with the water and bring to a gentle simmer.

    • Chickpeas
    • Water
    drain tinned beans
  8. Step 8 of 10

    Season the cod, nestle it into the stew and cover the pan.

    • Cod fillets
    • Salt
    • Black pepper
    lid on pan
  9. Step 9 of 10

    Simmer for 8 minutes until the cod flakes cleanly and reaches 63 °C.

    • Cod fillets
    63 °C / 145 °F8 minFin fish to 63 °C / 145 °F
    fish flakes
    What ‘ready’ looks like
  10. Step 10 of 10

    Chop the parsley, scatter over the pan and serve straight from it.

    • Flat-leaf parsley
    chop herbs

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Twenty minutes instead of forty. No oven. Four people, not two. No dairy, and the onion ran out. The app rewrites the recipe around what is actually true tonight, then merges the shopping into one list ordered the way you walk a supermarket.

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