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Creamy Mustard Chicken with Carrots and New Potatoes

Pan-seared chicken breast in a mustard and crème fraîche sauce with carrots, served with boiled new potatoes.

Total
30 min
Hands on
25 min
Serves
4
Method
hob
Cuisine
French

Per serving · estimated

Energy
565 kcal
Protein
41 g
Fat
26 g
Carbs
40 g
Freshly cooked Creamy Mustard Chicken with Carrots and New Potatoes

Method

  1. Step 1 of 12

    Halve the new potatoes and put them in a pan of salted water over high heat.

    • New potatoes
    • Salt
    boil potatoes
  2. Step 2 of 12

    Boil the potatoes until a fork slides in easily, about 16 minutes.

    • New potatoes
    16 min
    potatoes fork tender
    What ‘ready’ looks like
  3. Step 3 of 12

    Meanwhile cut the carrots into thin rounds.

    • Carrots
    slice carrot rounds
  4. Step 4 of 12

    Dice the onion and mince the garlic.

    • Onion
    • Garlic
    dice onion
  5. Step 5 of 12

    Slice each chicken breast horizontally into two thin cutlets and season with salt and pepper.

    • Chicken breasts
    • Salt
    • Black pepper
    butterfly chicken breast
  6. Step 6 of 12

    Heat the olive oil in a large frying pan over medium-high heat.

    • Olive oil
    heat oil in pan
  7. Step 7 of 12

    Sear the chicken for 3 minutes per side until golden, then lift onto a plate.

    • Chicken breasts
    6 min
  8. Step 8 of 12

    Add the onion, garlic and carrots to the pan and cook for 5 minutes until softening.

    • Onion
    • Garlic
    • Carrots
    5 min
    onions translucent
    What ‘ready’ looks like
  9. Step 9 of 12

    Stir in the mustard and stock and scrape the base of the pan clean.

    • Dijon mustard
    • Chicken stock
    deglaze pan
  10. Step 10 of 12

    Stir in the crème fraîche and simmer for 3 minutes until the sauce coats a spoon.

    • Crème fraîche
    3 min
    sauce coats back of spoon
    What ‘ready’ looks like
  11. Step 11 of 12

    Return the chicken and any juices to the sauce and simmer 4 minutes, until cooked to 74 °C in the thickest part.

    • Chicken breasts
    74 °C / 165 °F4 minPoultry (whole, parts, and ground) to 74 °C / 165 °F
    chicken cooked through
    What ‘ready’ looks like
  12. Step 12 of 12

    Drain the potatoes, scatter the tarragon over the chicken and serve.

    • New potatoes
    • Fresh tarragon
    drain potatoes

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Twenty minutes instead of forty. No oven. Four people, not two. No dairy, and the onion ran out. The app rewrites the recipe around what is actually true tonight, then merges the shopping into one list ordered the way you walk a supermarket.

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