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Egg Fried Rice with Peas and Spring Onion

A one-pan fried rice made with a pouch of cooked rice, scrambled egg and peas.

Total
12 min
Hands on
12 min
Serves
1
Method
hob
Cuisine
Chinese

Per serving · estimated

Energy
690 kcal
Protein
23 g
Fat
30 g
Carbs
78 g
Freshly cooked Egg Fried Rice with Peas and Spring Onion

Method

  1. Step 1 of 10

    Slice the spring onions into thin rounds, keeping green and white apart.

    • spring onions
    slice spring onion
  2. Step 2 of 10

    Mince the garlic.

    • garlic
    mince garlic
  3. Step 3 of 10

    Beat the eggs in a small bowl with a pinch of white pepper.

    • eggs
    • white pepper
    beat egg
  4. Step 4 of 10

    Heat the vegetable oil in a large frying pan over high heat until it shimmers.

    • vegetable oil
    heat oil in pan
  5. Step 5 of 10

    Pour in the beaten egg and scramble for about 1 minute until just set and cooked to 71 °C, then tip onto a plate.

    • eggs
    71 °C / 160 °F1 minEggs and egg dishes (quiche, frittata) to 71 °C / 160 °F
    scramble eggs
  6. Step 6 of 10

    Add the garlic and spring onion whites to the pan and stir for 30 seconds until fragrant.

    • garlic
    • spring onions
    1 min
    garlic fragrant
    What ‘ready’ looks like
  7. Step 7 of 10

    Add the frozen peas and stir for 1 minute until thawed and bright.

    • frozen peas
    1 min
  8. Step 8 of 10

    Break up the cooked rice into the pan and stir-fry for 3 minutes, pressing it flat between stirs.

    • cooked rice (pouch)
    3 min
  9. Step 9 of 10

    Return the egg to the pan, add the soy sauce and sesame oil and toss for 1 minute.

    • eggs
    • soy sauce
    • toasted sesame oil
    1 min
  10. Step 10 of 10

    Scatter the spring onion greens over and serve straight from the pan.

    • spring onions

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Bend it to your kitchen

Twenty minutes instead of forty. No oven. Four people, not two. No dairy, and the onion ran out. The app rewrites the recipe around what is actually true tonight, then merges the shopping into one list ordered the way you walk a supermarket.

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