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Ginger Chicken and Carrot Stir-Fry with Rice

Strips of chicken breast and carrot batons stir-fried in a soy-ginger glaze, served over steamed rice.

Total
30 min
Hands on
20 min
Serves
4
Method
hob
Cuisine
Chinese-inspired

Per serving · estimated

Energy
520 kcal
Protein
35 g
Fat
10 g
Carbs
72 g
Freshly cooked Ginger Chicken and Carrot Stir-Fry with Rice

Method

  1. Step 1 of 12

    Rinse the rice under cold water until the water runs clear.

    • basmati rice
    rinse rice
  2. Step 2 of 12

    Put the rice and water in a saucepan, bring to the boil, then cover and cook on the lowest heat for 12 minutes.

    • basmati rice
    • water
    12 min
    cover rice simmer
  3. Step 3 of 12

    Cut the carrots into thin matchstick batons.

    • carrots
    baton carrot
  4. Step 4 of 12

    Slice the chicken breast into thin strips across the grain.

    • chicken breast
    slice chicken strips
  5. Step 5 of 12

    Mince the garlic, grate the ginger and slice the spring onions, keeping the green tops aside.

    • garlic
    • fresh ginger
    • spring onions
    mince garlic
  6. Step 6 of 12

    Stir the soy sauce, honey, rice vinegar and cornflour together with 4 tbsp cold water until smooth.

    • soy sauce
    • honey
    • rice vinegar
    • cornflour
    • water
    slake cornflour
  7. Step 7 of 12

    Heat the sunflower oil in a large frying pan over high heat until it shimmers.

    • sunflower oil
    oil shimmering
    What ‘ready’ looks like
  8. Step 8 of 12

    Fry the chicken strips for 4 minutes, turning, until browned and opaque.

    • chicken breast
    4 min
  9. Step 9 of 12

    Add the carrot batons, garlic, ginger and spring onion whites and stir-fry for 3 minutes.

    • carrots
    • garlic
    • fresh ginger
    • spring onions
    3 min
  10. Step 10 of 12

    Pour in the sauce and toss for 2 minutes until glossy and the chicken reaches 74 °C at its thickest point.

    • soy sauce
    • chicken breast
    74 °C / 165 °F2 minPoultry (whole, parts, and ground) to 74 °C / 165 °F
    chicken cooked through
    What ‘ready’ looks like
  11. Step 11 of 12

    Fluff the rice with a fork and spoon into bowls.

    • basmati rice
    fluff rice
  12. Step 12 of 12

    Top the rice with the stir-fry, drizzle with sesame oil and scatter over the spring onion greens and chilli flakes.

    • toasted sesame oil
    • spring onions
    • chilli flakes

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Twenty minutes instead of forty. No oven. Four people, not two. No dairy, and the onion ran out. The app rewrites the recipe around what is actually true tonight, then merges the shopping into one list ordered the way you walk a supermarket.

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