Written for one request, published for everyone
Grilled Octopus
Octopus is boiled in a lemon-herb broth until tender, then grilled briefly with olive oil and herbs.
- Total
- 1 h 40 min
- Hands on
- 25 min
- Serves
- 4
- Method
- grill
- Cuisine
- Caribbean
Per serving · estimated
- Energy
- 320 kcal
- Protein
- 35 g
- Fat
- 18 g
- Carbs
- 3 g

Method
Step 1 of 10
Rub the octopus with half the lemon and wash it.
octopus
lemon
Step 2 of 10
Combine the water, salt, remaining lemon, garlic, thyme and parsley in a large pot to make a broth.
water
salt
lemon
garlic
thyme
parsley
Step 3 of 10
Bring the broth to a boil for about 5 minutes.
Step 4 of 10
Dip the tentacle tips into the boiling broth for about 10 seconds to set their curl.
octopus
Step 5 of 10
Lower the whole octopus into the broth and boil for 50-75 minutes, until tender.
octopus
Step 6 of 10
Once tender, turn off the heat and drain the pot.
octopus
Step 7 of 10
Move the octopus to a cutting board or platter and cut into 4 sections; it can rest overnight in the fridge before grilling if you like.
octopus
Step 8 of 10
Toss the octopus sections in olive oil and your favourite herbs to coat.
octopus
olive oil
Step 9 of 10
Grill the octopus for about 15 minutes.
octopus
Step 10 of 10
Remove from the grill and slice as desired to serve.
octopus
This page is the answer, unchanged
Bend it to your kitchen
Twenty minutes instead of forty. No oven. Four people, not two. No dairy, and the onion ran out. The app rewrites the recipe around what is actually true tonight, then merges the shopping into one list ordered the way you walk a supermarket.
Open in CookadayCookaday writes this answer once and serves it to everyone who asks the same question. Cooking temperatures come from a hand-checked table and are only shown here once a person has verified the source row — a model never invents them.