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Grilled Octopus

Octopus is boiled in a lemon-herb broth until tender, then grilled briefly with olive oil and herbs.

Total
1 h 40 min
Hands on
25 min
Serves
4
Method
grill
Cuisine
Caribbean

Per serving · estimated

Energy
320 kcal
Protein
35 g
Fat
18 g
Carbs
3 g
Freshly cooked Grilled Octopus

Method

  1. Step 1 of 10

    Rub the octopus with half the lemon and wash it.

    • octopus
    • lemon
  2. Step 2 of 10

    Combine the water, salt, remaining lemon, garlic, thyme and parsley in a large pot to make a broth.

    • water
    • salt
    • lemon
    • garlic
    • thyme
    • parsley
  3. Step 3 of 10

    Bring the broth to a boil for about 5 minutes.

    5 min
  4. Step 4 of 10

    Dip the tentacle tips into the boiling broth for about 10 seconds to set their curl.

    • octopus
    0 min
  5. Step 5 of 10

    Lower the whole octopus into the broth and boil for 50-75 minutes, until tender.

    • octopus
    1 h 15 min
  6. Step 6 of 10

    Once tender, turn off the heat and drain the pot.

    • octopus
  7. Step 7 of 10

    Move the octopus to a cutting board or platter and cut into 4 sections; it can rest overnight in the fridge before grilling if you like.

    • octopus
  8. Step 8 of 10

    Toss the octopus sections in olive oil and your favourite herbs to coat.

    • octopus
    • olive oil
  9. Step 9 of 10

    Grill the octopus for about 15 minutes.

    • octopus
    15 min
  10. Step 10 of 10

    Remove from the grill and slice as desired to serve.

    • octopus

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Twenty minutes instead of forty. No oven. Four people, not two. No dairy, and the onion ran out. The app rewrites the recipe around what is actually true tonight, then merges the shopping into one list ordered the way you walk a supermarket.

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