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Miso Salmon and Spinach Noodle Bowl

Soba noodles in a ginger-miso broth with poached salmon and spinach.

Total
25 min
Hands on
18 min
Serves
2
Method
hob
Cuisine
Japanese-inspired

Per serving · estimated

Energy
520 kcal
Protein
33 g
Fat
18 g
Carbs
52 g
Freshly cooked Miso Salmon and Spinach Noodle Bowl

Method

  1. Step 1 of 10

    Slice the ginger into coins, slice the garlic and cut the spring onions into thin rounds, keeping green and white apart.

    • fresh ginger
    • garlic
    • spring onions
    slice spring onion
  2. Step 2 of 10

    Bring a saucepan of water to a rolling boil and cook the soba noodles for 4 minutes, then drain and rinse under cold water.

    • soba noodles
    4 min
    rolling boil
    What ‘ready’ looks like
  3. Step 3 of 10

    In a second wide pan, bring the 900 ml water to the boil with the ginger, garlic and spring onion whites.

    • water
    • fresh ginger
    • garlic
    • spring onions
    bring to boil
  4. Step 4 of 10

    Turn the heat down so the broth barely simmers and add the soy sauce.

    • soy sauce
    reduce to simmer
  5. Step 5 of 10

    Lower the salmon fillets into the broth and poach for 6-7 minutes, until they reach 63 °C.

    • salmon fillets, skinless
    63 °C / 145 °F7 minFin fish to 63 °C / 145 °F
    salmon just cooked
    What ‘ready’ looks like
  6. Step 6 of 10

    Lift the salmon out onto a plate and break it into large flakes.

    • salmon fillets, skinless
    fish flakes
    What ‘ready’ looks like
  7. Step 7 of 10

    Add the spinach to the broth and let it wilt for 30 seconds.

    • spinach
    1 min
  8. Step 8 of 10

    Take the pan off the heat and whisk in the miso paste until dissolved, without boiling it.

    • white miso paste
  9. Step 9 of 10

    Divide the noodles between two bowls, ladle over the broth and spinach, and top with the salmon.

    • soba noodles
    • spinach
    • salmon fillets, skinless
  10. Step 10 of 10

    Finish with the spring onion greens, sesame oil and sesame seeds.

    • spring onions
    • toasted sesame oil
    • sesame seeds

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Bend it to your kitchen

Twenty minutes instead of forty. No oven. Four people, not two. No dairy, and the onion ran out. The app rewrites the recipe around what is actually true tonight, then merges the shopping into one list ordered the way you walk a supermarket.

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