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One-Pan Lemon Chicken Orzo

Chicken strips and orzo simmered together in lemony stock with tomatoes and spinach.

Total
30 min
Hands on
20 min
Serves
4
Method
hob
Cuisine
Mediterranean

Per serving · estimated

Energy
610 kcal
Protein
45 g
Fat
17 g
Carbs
68 g
Freshly cooked One-Pan Lemon Chicken Orzo

Method

  1. Step 1 of 11

    Dice the onion.

    • Onion
    dice onion
  2. Step 2 of 11

    Mince the garlic.

    • Garlic
    mince garlic
  3. Step 3 of 11

    Cut the chicken into even strips.

    • Chicken breast
    slice chicken strips
  4. Step 4 of 11

    Halve the cherry tomatoes.

    • Cherry tomatoes
    halve cherry tomatoes
  5. Step 5 of 11

    Heat the oil in a wide deep pan over medium-high heat.

    • Olive oil
    heat oil in pan
  6. Step 6 of 11

    Brown the chicken strips for 4 minutes, turning once.

    • Chicken breast
    4 min
  7. Step 7 of 11

    Add the onion and garlic and cook for 2 minutes until soft.

    • Onion
    • Garlic
    2 min
    onions translucent
    What ‘ready’ looks like
  8. Step 8 of 11

    Stir in the orzo and coat it in the pan juices for 1 minute.

    • Orzo
    1 min
  9. Step 9 of 11

    Pour in the stock, add the tomatoes and simmer uncovered for 10 minutes, stirring often.

    • Chicken stock
    • Cherry tomatoes
    10 min
    reduce to simmer
  10. Step 10 of 11

    Stir in the spinach with the lemon zest and juice until wilted, and check the thickest chicken strip has reached 74 °C.

    • Baby spinach
    • Lemon
    • Chicken breast
    74 °C / 165 °FPoultry (whole, parts, and ground) to 74 °C / 165 °F
  11. Step 11 of 11

    Off the heat, stir through the grated parmesan and season with salt and pepper.

    • Parmesan
    • Salt
    • Black pepper

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Bend it to your kitchen

Twenty minutes instead of forty. No oven. Four people, not two. No dairy, and the onion ran out. The app rewrites the recipe around what is actually true tonight, then merges the shopping into one list ordered the way you walk a supermarket.

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