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One-Pan Tomato and Pepper Shakshuka

Eggs simmered in a spiced tomato and pepper sauce with crumbled feta.

Total
15 min
Hands on
15 min
Serves
2
Method
hob
Cuisine
Middle Eastern

Per serving · estimated

Energy
430 kcal
Protein
21 g
Fat
30 g
Carbs
19 g
Freshly cooked One-Pan Tomato and Pepper Shakshuka

Method

  1. Step 1 of 9

    Dice the onion.

    • Onion
    dice onion
  2. Step 2 of 9

    Deseed the pepper and cut it into thin strips.

    • Red pepper
    slice pepper strips
  3. Step 3 of 9

    Mince the garlic.

    • Garlic
    mince garlic
  4. Step 4 of 9

    Heat the olive oil in a wide frying pan over medium-high heat and fry the onion and pepper for 4 minutes until softened.

    • Olive oil
    • Onion
    • Red pepper
    4 min
    onions into pan
  5. Step 5 of 9

    Stir in the garlic, cumin and smoked paprika and cook for 30 seconds.

    • Garlic
    • Ground cumin
    • Smoked paprika
    1 min
    garlic fragrant
    What ‘ready’ looks like
  6. Step 6 of 9

    Pour in the chopped tomatoes, season with salt and pepper and simmer for 4 minutes until thickened.

    • Chopped tomatoes
    • Salt
    • Black pepper
    4 min
    sauce thickened
    What ‘ready’ looks like
  7. Step 7 of 9

    Make four wells in the sauce and crack an egg into each.

    • Eggs
  8. Step 8 of 9

    Cover the pan and cook over low heat for 5 minutes, until the whites are opaque and the eggs reach 71 °C.

    • Eggs
    71 °C / 160 °F5 minEggs and egg dishes (quiche, frittata) to 71 °C / 160 °F
    lid on pan
  9. Step 9 of 9

    Crumble the feta over the top and scatter with torn parsley.

    • Feta
    • Flat-leaf parsley
    crumble feta

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Bend it to your kitchen

Twenty minutes instead of forty. No oven. Four people, not two. No dairy, and the onion ran out. The app rewrites the recipe around what is actually true tonight, then merges the shopping into one list ordered the way you walk a supermarket.

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