Written for one request, published for everyone
Quick Beef and Black Bean Chilli
Minced beef browned with spices and simmered with black beans and tomatoes into a thick chilli.
- Total
- 30 min
- Hands on
- 25 min
- Serves
- 2
- Method
- hob
- Cuisine
- Tex-Mex
Per serving · estimated
- Energy
- 520 kcal
- Protein
- 34 g
- Fat
- 26 g
- Carbs
- 38 g
Method
Step 1 of 11
Dice the onion.
onion
Step 2 of 11
Mince the garlic.
garlic
Step 3 of 11
Heat the olive oil in a deep pan over medium-high heat.
olive oil
Step 4 of 11
Add the beef mince, break it up with a wooden spoon and brown for 6 minutes.
beef mince
Step 5 of 11
Stir in the onion and garlic and cook for 3 minutes.
- onion
- garlic
Step 6 of 11
Add the cumin, smoked paprika, chilli powder, oregano and tomato purée and cook for 1 minute.
ground cumin
smoked paprika
chilli powder
dried oregano
tomato purée
Step 7 of 11
Drain and rinse the black beans.
tinned black beans
Step 8 of 11
Add the chopped tomatoes, beans and 100 ml water and simmer for 10 minutes until thick.
tinned chopped tomatoes- tinned black beans
What ‘ready’ looks like Step 9 of 11
Check the mince is cooked through to 71 °C before serving.
- beef mince
Step 10 of 11
Slice the spring onions into thin rounds.
spring onions
Step 11 of 11
Season with salt and pepper, then serve topped with soured cream and spring onion.
salt
black pepper
soured cream- spring onions
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Bend it to your kitchen
Twenty minutes instead of forty. No oven. Four people, not two. No dairy, and the onion ran out. The app rewrites the recipe around what is actually true tonight, then merges the shopping into one list ordered the way you walk a supermarket.
Open in CookadayCookaday writes this answer once and serves it to everyone who asks the same question. Cooking temperatures come from a hand-checked table and are only shown here once a person has verified the source row — a model never invents them.