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Red Lentil and Coconut Dal with Basmati Rice

Red lentils simmered with coconut milk, warm spices and spinach, served with fluffy basmati rice.

Total
40 min
Hands on
20 min
Serves
2
Method
hob
Cuisine
Indian

Per serving · estimated

Energy
875 kcal
Protein
30 g
Fat
31 g
Carbs
118 g
Freshly cooked Red Lentil and Coconut Dal with Basmati Rice

Method

  1. Step 1 of 14

    Rinse the red lentils in a sieve until the water runs clear.

    • red lentils
    rinse lentils
  2. Step 2 of 14

    Dice the onion.

    • onion
    dice onion
  3. Step 3 of 14

    Mince the garlic.

    • garlic
    mince garlic
  4. Step 4 of 14

    Grate the ginger.

    • fresh ginger
    grate ginger
  5. Step 5 of 14

    Heat the oil in a large saucepan over medium heat.

    • vegetable oil
    heat oil in pan
  6. Step 6 of 14

    Fry the onion for 5 minutes until soft and glassy.

    • onion
    5 min
    onions translucent
    What ‘ready’ looks like
  7. Step 7 of 14

    Stir in the garlic, ginger, cumin, turmeric, garam masala and chilli flakes and cook 1 minute until fragrant.

    • garlic
    • fresh ginger
    • ground cumin
    • ground turmeric
    • garam masala
    • chilli flakes
    1 min
    garlic fragrant
    What ‘ready’ looks like
  8. Step 8 of 14

    Crumble in the stock cube, add the lentils, 500 ml of the water and the coconut milk, and bring to the boil.

    • vegetable stock cube
    • red lentils
    • water
    • coconut milk
    bring to boil
  9. Step 9 of 14

    Turn the heat down and simmer with the lid ajar for 20 minutes, stirring now and then, until the lentils collapse.

    • red lentils
    20 min
    lentils soft
    What ‘ready’ looks like
  10. Step 10 of 14

    Meanwhile rinse the rice, put it in a small pan with the remaining 300 ml water and a pinch of salt, and bring to the boil.

    • basmati rice
    • water
    • salt
    rinse rice
  11. Step 11 of 14

    Cover the rice and cook on the lowest heat for 12 minutes, then leave covered off the heat for 5 minutes.

    • basmati rice
    12 min
    cover rice simmer
  12. Step 12 of 14

    Stir the spinach through the dal in handfuls until wilted.

    • spinach
  13. Step 13 of 14

    Season the dal with salt and the juice of half the lemon.

    • salt
    • lemon
    juice lemon
  14. Step 14 of 14

    Fluff the rice with a fork and serve with the dal, scattered with coriander and lemon wedges.

    • basmati rice
    • fresh coriander
    • lemon
    fluff rice

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Twenty minutes instead of forty. No oven. Four people, not two. No dairy, and the onion ran out. The app rewrites the recipe around what is actually true tonight, then merges the shopping into one list ordered the way you walk a supermarket.

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