Cookaday

Written for one request, published for everyone

Sausage and White Bean Stew

Chunks of browned sausage simmered with cannellini beans, tomatoes and kale in one pan.

Total
27 min
Hands on
20 min
Serves
4
Method
hob
Cuisine
Italian

Per serving · estimated

Energy
590 kcal
Protein
33 g
Fat
38 g
Carbs
28 g
Freshly cooked Sausage and White Bean Stew

Method

  1. Step 1 of 10

    Heat the olive oil in a large deep frying pan over medium-high heat.

    • olive oil
    heat oil in pan
  2. Step 2 of 10

    Cut the sausages into thick chunks and brown them in the pan for 6 minutes, turning once.

    • pork sausages
    6 min
  3. Step 3 of 10

    Meanwhile dice the onion and slice the garlic.

    • onion
    • garlic
    dice onion
  4. Step 4 of 10

    Stir the onion into the pan and cook for 4 minutes until soft and glassy.

    • onion
    4 min
    onions translucent
    What ‘ready’ looks like
  5. Step 5 of 10

    Add the garlic, fennel seeds and chilli flakes and cook for 1 minute until fragrant.

    • garlic
    • fennel seeds
    • chilli flakes
    1 min
    garlic fragrant
    What ‘ready’ looks like
  6. Step 6 of 10

    Drain and rinse the beans.

    • cannellini beans
    drain tinned beans
  7. Step 7 of 10

    Tip in the chopped tomatoes, beans and stock and bring to the boil.

    • chopped tomatoes
    • cannellini beans
    • chicken stock
    bring to boil
  8. Step 8 of 10

    Turn down and simmer for 8 minutes, until the sauce thickens and the sausage reaches 71 °C at the centre.

    • pork sausages
    71 °C / 160 °F8 minGround beef, pork, lamb and veal to 71 °C / 160 °F
    gentle simmer
    What ‘ready’ looks like
  9. Step 9 of 10

    Shred the kale, stir it through and cook for 3 minutes until wilted.

    • kale
    3 min
  10. Step 10 of 10

    Season with salt and pepper, scatter with chopped parsley and serve.

    • salt
    • black pepper
    • flat-leaf parsley

This page is the answer, unchanged

Bend it to your kitchen

Twenty minutes instead of forty. No oven. Four people, not two. No dairy, and the onion ran out. The app rewrites the recipe around what is actually true tonight, then merges the shopping into one list ordered the way you walk a supermarket.

Open in Cookaday

Cookaday writes this answer once and serves it to everyone who asks the same question. Cooking temperatures come from a hand-checked table and are only shown here once a person has verified the source row — a model never invents them.