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Smoky Paprika Tofu with Chickpeas and Spinach

Crisp cubes of tofu tossed with garlicky chickpeas, blistered tomatoes and wilted spinach, eaten with pan-toasted bread.

Total
25 min
Hands on
20 min
Serves
2
Method
hob
Cuisine
Spanish

Per serving · estimated

Energy
645 kcal
Protein
32 g
Fat
32 g
Carbs
55 g
Freshly cooked Smoky Paprika Tofu with Chickpeas and Spinach

Method

  1. Step 1 of 12

    Press the tofu between kitchen paper under a weight for 5 minutes.

    • firm tofu
    5 min
    press tofu
  2. Step 2 of 12

    Drain and rinse the chickpeas.

    • chickpeas
    drain tinned beans
  3. Step 3 of 12

    Halve the cherry tomatoes and slice the garlic.

    • cherry tomatoes
    • garlic
    halve cherry tomatoes
  4. Step 4 of 12

    Cut the tofu into 2 cm cubes and toss them with the cornflour, 1 teaspoon of the paprika and a good pinch of salt.

    • firm tofu
    • cornflour
    • smoked paprika
    • salt
  5. Step 5 of 12

    Heat 2 tablespoons of the olive oil in a large frying pan over medium-high heat.

    • olive oil
    heat oil in pan
  6. Step 6 of 12

    Fry the tofu for 7 minutes, turning occasionally, until the faces are golden and crisp, then lift onto a plate.

    • firm tofu
    7 min
    tofu golden crisp
    What ‘ready’ looks like
  7. Step 7 of 12

    Add the remaining oil and the garlic to the pan and cook for 30 seconds until pale gold.

    • olive oil
    • garlic
    1 min
    garlic fragrant
    What ‘ready’ looks like
  8. Step 8 of 12

    Add the tomatoes and the rest of the paprika and cook for 4 minutes until the skins blister and the juices run.

    • cherry tomatoes
    • smoked paprika
    4 min
    tomatoes blistered
    What ‘ready’ looks like
  9. Step 9 of 12

    Stir in the chickpeas and cook for 3 minutes, pressing a few against the pan.

    • chickpeas
    3 min
  10. Step 10 of 12

    Add the spinach in handfuls and stir until just wilted.

    • baby spinach
  11. Step 11 of 12

    Return the tofu, squeeze over the lemon and season with salt and pepper.

    • firm tofu
    • lemon
    • salt
    • black pepper
  12. Step 12 of 12

    Toast the bread slices in a dry pan for 1 minute a side and serve alongside.

    • sourdough bread
    2 min

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