Written for one request, published for everyone
Spiced Chicken and Cauliflower Traybake
Bone-in chicken thighs roasted hot over curried cauliflower and red onion, finished with a mint yoghurt drizzle.
- Total
- 45 min
- Hands on
- 15 min
- Serves
- 2
- Method
- oven
- Cuisine
- Indian-inspired
Per serving · estimated
- Energy
- 640 kcal
- Protein
- 43 g
- Fat
- 41 g
- Carbs
- 22 g
Method
Step 1 of 11
Heat the oven to 220°C.
Step 2 of 11
Cut the cauliflower into even florets.
cauliflower
Step 3 of 11
Cut the red onion into thick wedges through the root.
red onion
Step 4 of 11
Toss the cauliflower and onion in a roasting tin with the oil, garam masala, turmeric, salt and pepper.
- cauliflower
- red onion
olive oil
garam masala
ground turmeric
salt
black pepper
Step 5 of 11
Score the chicken skin with shallow parallel cuts and season it well.
bone-in skin-on chicken thighs- salt
- black pepper
Step 6 of 11
Set the thighs skin side up on top of the vegetables.
- bone-in skin-on chicken thighs
Step 7 of 11
Roast for 30 minutes until the skin is deep gold.
Step 8 of 11
Check the thickest thigh has reached 74 °C and that the juices run clear.
- bone-in skin-on chicken thighs
Step 9 of 11
Meanwhile mince the garlic and chop the mint.
garlic
fresh mint
Step 10 of 11
Stir the yoghurt with the garlic, mint, a squeeze of lemon juice and a pinch of salt.
natural yoghurt- garlic
- fresh mint
lemon- salt
Step 11 of 11
Rest the chicken in the tin for 5 minutes, then serve with the yoghurt spooned over and lemon wedges.
- bone-in skin-on chicken thighs
- natural yoghurt
- lemon
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Bend it to your kitchen
Twenty minutes instead of forty. No oven. Four people, not two. No dairy, and the onion ran out. The app rewrites the recipe around what is actually true tonight, then merges the shopping into one list ordered the way you walk a supermarket.
Open in CookadayCookaday writes this answer once and serves it to everyone who asks the same question. Cooking temperatures come from a hand-checked table and are only shown here once a person has verified the source row — a model never invents them.