Written for one request, published for everyone
Spicy Tuna Fried Rice
Cooked rice stir-fried in one pan with tuna, peas, egg and soy.
- Total
- 15 min
- Hands on
- 14 min
- Serves
- 2
- Method
- hob
- Cuisine
- Asian
Per serving · estimated
- Energy
- 545 kcal
- Protein
- 29 g
- Fat
- 19 g
- Carbs
- 60 g
Method
Step 1 of 9
Mince the garlic and slice the spring onions, keeping green and white apart.
Garlic
Spring onion
Step 2 of 9
Beat the eggs in a small bowl.
Eggs
Step 3 of 9
Heat the oil in a wok or large frying pan over high heat until shimmering.
Vegetable oil
Step 4 of 9
Pour in the eggs and scramble until set and cooked to 71 °C, then push to one side.
- Eggs
Step 5 of 9
Add the garlic and spring onion whites and stir for 30 seconds.
- Garlic
- Spring onion
What ‘ready’ looks like Step 6 of 9
Tip in the rice and frozen peas and stir-fry for 4 minutes, breaking up any clumps.
Cooked rice, cold or pouch
Frozen peas
Step 7 of 9
Fold in the tuna in large flakes and heat through for 1 minute.
Tinned tuna, drained
Step 8 of 9
Add the soy sauce, sriracha and sesame oil and toss to coat.
Soy sauce
Sriracha
Sesame oil
Step 9 of 9
Scatter over the spring onion greens and serve.
- Spring onion
This page is the answer, unchanged
Bend it to your kitchen
Twenty minutes instead of forty. No oven. Four people, not two. No dairy, and the onion ran out. The app rewrites the recipe around what is actually true tonight, then merges the shopping into one list ordered the way you walk a supermarket.
Open in CookadayCookaday writes this answer once and serves it to everyone who asks the same question. Cooking temperatures come from a hand-checked table and are only shown here once a person has verified the source row — a model never invents them.