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Sticky Soy-Honey Chicken Thighs with Rice and Broccoli

Boneless thighs baked in a soy, honey and ginger glaze, served over hob-cooked rice with broccoli.

Total
40 min
Hands on
18 min
Serves
4
Method
oven
Cuisine
East Asian

Per serving · estimated

Energy
640 kcal
Protein
47 g
Fat
18 g
Carbs
73 g
Freshly cooked Sticky Soy-Honey Chicken Thighs with Rice and Broccoli

Method

  1. Step 1 of 11

    Heat the oven to 200°C.

    200 °C / 392 °F
    preheat oven

  2. Step 2 of 11

    Grate the ginger and mince the garlic.

    • Fresh ginger
    • Garlic
    grate ginger

  3. Step 3 of 11

    Whisk the soy sauce, honey, ginger, garlic, sesame oil and rice vinegar in a bowl.

    • Soy sauce
    • Honey
    • Fresh ginger
    • Garlic
    • Sesame oil
    • Rice vinegar

  4. Step 4 of 11

    Turn the chicken thighs in the glaze, then lay them out in a roasting tin and pour the rest over.

    • Boneless, skinless chicken thighs
    • Soy sauce

  5. Step 5 of 11

    Bake for 18 minutes.

    • Boneless, skinless chicken thighs
    200 °C / 392 °F18 min

  6. Step 6 of 11

    Meanwhile, rinse the rice until the water runs clear.

    • Jasmine rice
    rinse rice

  7. Step 7 of 11

    Simmer the rice with 550 ml water under a lid for 12 minutes, then rest off the heat for 5.

    • Jasmine rice
    12 min
    cover rice simmer

  8. Step 8 of 11

    Cut the broccoli into florets.

    • Broccoli
    cut broccoli florets

  9. Step 9 of 11

    Add the broccoli around the chicken, spoon glaze over both and bake for a further 10 minutes, until the chicken reaches 74 °C.

    • Broccoli
    • Boneless, skinless chicken thighs
    200 °C / 392 °F10 minPoultry (whole, parts, and ground) to 74 °C / 165 °F

  10. Step 10 of 11

    Slice the spring onions into thin rounds.

    • Spring onions
    slice spring onion

  11. Step 11 of 11

    Fluff the rice, plate it up with the chicken and broccoli, and scatter with spring onion and sesame seeds.

    • Jasmine rice
    • Boneless, skinless chicken thighs
    • Broccoli
    • Spring onions
    • Sesame seeds
    fluff rice

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Twenty minutes instead of forty. No oven. Four people, not two. No dairy, and the onion ran out. The app rewrites the recipe around what is actually true tonight, then merges the shopping into one list ordered the way you walk a supermarket.

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