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Miso-Ginger Chicken Thighs with Rice and Broccoli

Boneless thighs roasted under a miso, ginger and honey glaze, served with hob-cooked rice and steamed broccoli.

Total
40 min
Hands on
15 min
Serves
2
Method
oven
Cuisine
Japanese-inspired

Per serving · estimated

Energy
710 kcal
Protein
48 g
Fat
22 g
Carbs
78 g
Freshly cooked Miso-Ginger Chicken Thighs with Rice and Broccoli

Method

  1. Step 1 of 10

    Heat the oven to 200°C and line a baking tray with parchment.

    200 °C / 392 °F
    baking tray lined

  2. Step 2 of 10

    Grate the ginger and garlic into a bowl.

    • fresh ginger
    • garlic
    grate ginger

  3. Step 3 of 10

    Whisk in the miso, honey, soy sauce, rice vinegar and sesame oil to a loose glaze.

    • white miso paste
    • honey
    • soy sauce
    • rice vinegar
    • sesame oil

  4. Step 4 of 10

    Coat the chicken thighs in the glaze and spread them out flat on the tray.

    • boneless skinless chicken thighs

  5. Step 5 of 10

    Roast for 25 minutes, spooning any glaze from the tray back over once halfway.

    • boneless skinless chicken thighs
    200 °C / 392 °F25 min

  6. Step 6 of 10

    Meanwhile rinse the rice until the water runs clear.

    • jasmine rice
    rinse rice

  7. Step 7 of 10

    Put the rice and water in a saucepan, bring to the boil, then cover and cook on the lowest heat for 12 minutes.

    • jasmine rice
    • water
    12 min
    cover rice simmer

  8. Step 8 of 10

    Cut the broccoli into florets and steam over a pan of simmering water for 5 minutes until tender-crisp.

    • broccoli
    5 min
    cut broccoli florets

  9. Step 9 of 10

    Check the thickest thigh has reached 74 °C, then rest it 3 minutes.

    • boneless skinless chicken thighs
    74 °C / 165 °F3 minPoultry (whole, parts, and ground) to 74 °C / 165 °F
    juices run clear
    What ‘ready’ looks like

  10. Step 10 of 10

    Fluff the rice, slice the spring onions and scatter them with the sesame seeds over the chicken.

    • jasmine rice
    • spring onion
    • sesame seeds
    fluff rice

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Twenty minutes instead of forty. No oven. Four people, not two. No dairy, and the onion ran out. The app rewrites the recipe around what is actually true tonight, then merges the shopping into one list ordered the way you walk a supermarket.

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