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Spiced Beef Koftas with Lemon Couscous

Pan-fried spiced mince patties served with fluffy couscous and a cucumber yoghurt.

Total
30 min
Hands on
25 min
Serves
2
Method
hob
Cuisine
Middle Eastern

Per serving · estimated

Energy
630 kcal
Protein
37 g
Fat
33 g
Carbs
45 g
Freshly cooked Spiced Beef Koftas with Lemon Couscous

Method

  1. Step 1 of 13

    Grate the onion coarsely and squeeze out the excess liquid.

    • onion
  2. Step 2 of 13

    Mince the garlic and chop the parsley finely.

    • garlic
    • flat-leaf parsley
    chop herbs
  3. Step 3 of 13

    Mix the beef mince with the onion, garlic, parsley, cumin, coriander, paprika, salt and pepper.

    • beef mince
    • onion
    • garlic
    • flat-leaf parsley
    • ground cumin
    • ground coriander
    • paprika
    • salt
    • black pepper
  4. Step 4 of 13

    Shape the mixture into 6 flat ovals about 2 cm thick.

    • beef mince
  5. Step 5 of 13

    Tip the couscous into a heatproof bowl with a pinch of salt.

    • couscous
    • salt
  6. Step 6 of 13

    Boil the water in a small saucepan.

    • water
    saucepan on hob
  7. Step 7 of 13

    Pour the water over the couscous with 1 tbsp of the olive oil, cover with a plate and leave 5 minutes.

    • water
    • couscous
    • olive oil
    5 min
  8. Step 8 of 13

    Dice the cucumber small and stir it into the yoghurt with the mint.

    • cucumber
    • Greek yoghurt
    • mint
  9. Step 9 of 13

    Cut the lemon into wedges.

    • lemon
    slice lemon wedges
  10. Step 10 of 13

    Heat the remaining olive oil in a frying pan over medium heat.

    • olive oil
    heat oil in pan
  11. Step 11 of 13

    Fry the koftas for 9 minutes, turning every few minutes, until well browned and cooked to 71 °C.

    • beef mince
    71 °C / 160 °F9 minGround beef, pork, lamb and veal to 71 °C / 160 °F
  12. Step 12 of 13

    Fork through the couscous and squeeze in the juice of a lemon wedge.

    • couscous
    • lemon
  13. Step 13 of 13

    Plate the couscous, sit the koftas on top and serve with the cucumber yoghurt and lemon wedges.

    • couscous
    • beef mince
    • Greek yoghurt
    • lemon

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Twenty minutes instead of forty. No oven. Four people, not two. No dairy, and the onion ran out. The app rewrites the recipe around what is actually true tonight, then merges the shopping into one list ordered the way you walk a supermarket.

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