Written for one request, published for everyone
Three-Ingredient Banana Oat Pancake Bites
Small pancakes made from mashed banana, egg and oats, cooked in a pan on the hob.
- Total
- 14 min
- Hands on
- 12 min
- Serves
- 1
- Method
- hob
Per serving · estimated
- Energy
- 320 kcal
- Protein
- 11 g
- Fat
- 13 g
- Carbs
- 40 g
Method
Step 1 of 8
Peel the banana and mash it smooth in a bowl with a fork.
Banana
Step 2 of 8
Crack the egg into the bowl.
Egg
Step 3 of 8
Add the oats and cinnamon and beat to a thick batter.
Rolled oats
Ground cinnamon
Step 4 of 8
Let the batter stand 3 minutes so the oats soften.
Step 5 of 8
Heat the oil in a frying pan over medium heat.
Sunflower oil
Step 6 of 8
Drop 6 small spoonfuls of batter into the pan and cook 2 minutes until bubbles break the surface.
- Banana
- Egg
- Rolled oats
What ‘ready’ looks like Step 7 of 8
Flip the bites and cook 2 minutes more, until golden, set through and at 71 °C in the centre.
- Banana
- Egg
- Rolled oats
Step 8 of 8
Pile onto a plate and drizzle with maple syrup if using.
Maple syrup
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Twenty minutes instead of forty. No oven. Four people, not two. No dairy, and the onion ran out. The app rewrites the recipe around what is actually true tonight, then merges the shopping into one list ordered the way you walk a supermarket.
Open in CookadayCookaday writes this answer once and serves it to everyone who asks the same question. Cooking temperatures come from a hand-checked table and are only shown here once a person has verified the source row — a model never invents them.