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Tuna, Lemon and Caper Spaghetti

Spaghetti tossed with tinned tuna, garlic, capers and lemon in a glossy pan sauce.

Total
15 min
Hands on
13 min
Serves
2
Method
hob
Cuisine
Italian

Per serving · estimated

Energy
615 kcal
Protein
34 g
Fat
22 g
Carbs
67 g
Freshly cooked Tuna, Lemon and Caper Spaghetti

Method

  1. Step 1 of 9

    Bring a large pan of well-salted water to a rolling boil.

    • Salt
    stockpot on hob
  2. Step 2 of 9

    Add the spaghetti and cook for 9 minutes, stirring at the start.

    • Spaghetti
    9 min
    pasta into boiling water
  3. Step 3 of 9

    Meanwhile, slice the garlic thinly and chop the parsley.

    • Garlic
    • Flat-leaf parsley
    slice garlic
  4. Step 4 of 9

    Warm the olive oil in a wide frying pan over medium-low heat.

    • Olive oil
    heat oil in pan
  5. Step 5 of 9

    Add the garlic and chilli flakes and cook until fragrant and pale gold, about 1 minute.

    • Garlic
    • Chilli flakes
    1 min
    garlic fragrant
    What ‘ready’ looks like
  6. Step 6 of 9

    Stir in the capers and the drained tuna, breaking it into large flakes.

    • Capers
    • Tinned tuna in oil, drained
  7. Step 7 of 9

    Scoop out a mugful of pasta water, then drain the spaghetti.

    • Spaghetti
    reserve pasta water
  8. Step 8 of 9

    Tip the pasta into the pan with a splash of pasta water and toss until glossy.

    • Spaghetti
    emulsion glossy
    What ‘ready’ looks like
  9. Step 9 of 9

    Finish with lemon zest, a squeeze of juice, the parsley, salt and pepper.

    • Lemon
    • Flat-leaf parsley
    • Salt
    • Black pepper

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Twenty minutes instead of forty. No oven. Four people, not two. No dairy, and the onion ran out. The app rewrites the recipe around what is actually true tonight, then merges the shopping into one list ordered the way you walk a supermarket.

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