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Soy and Sesame Boiled Eggs

Two boiled eggs peeled and dressed with soy, sesame oil and chilli flakes.

Total
14 min
Hands on
7 min
Serves
1
Method
hob
Cuisine
Asian-inspired

Per serving · estimated

Energy
210 kcal
Protein
14 g
Fat
16 g
Carbs
2 g
Freshly cooked Soy and Sesame Boiled Eggs

Method

  1. Step 1 of 7

    Bring a small saucepan of water to a gentle boil.

    saucepan on hob
  2. Step 2 of 7

    Lower the eggs in on a slotted spoon.

    • eggs
    boil eggs
  3. Step 3 of 7

    Simmer for 9 minutes, until the yolks are firm and the eggs have reached 71 °C throughout.

    • eggs
    71 °C / 160 °F9 minEggs and egg dishes (quiche, frittata) to 71 °C / 160 °F
    gentle simmer
    What ‘ready’ looks like
  4. Step 4 of 7

    Drain the eggs and cool them under cold running water for 1 minute.

    • eggs
    1 min
  5. Step 5 of 7

    Tap and peel the eggs, then halve them onto a small plate.

    • eggs
    peel boiled egg
  6. Step 6 of 7

    Thinly slice the spring onion.

    • spring onion
    slice spring onion
  7. Step 7 of 7

    Spoon over the soy sauce and sesame oil, then scatter with sesame seeds, chilli flakes and spring onion.

    • soy sauce
    • toasted sesame oil
    • toasted sesame seeds
    • chilli flakes
    • spring onion

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Twenty minutes instead of forty. No oven. Four people, not two. No dairy, and the onion ran out. The app rewrites the recipe around what is actually true tonight, then merges the shopping into one list ordered the way you walk a supermarket.

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