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Garlic Prawn and Blistered Tomato Couscous

Quick pan-fried prawns with garlic, chilli and burst cherry tomatoes spooned over lemony couscous.

Total
15 min
Hands on
13 min
Serves
2
Method
hob
Cuisine
Mediterranean

Per serving · estimated

Energy
555 kcal
Protein
34 g
Fat
22 g
Carbs
55 g
Freshly cooked Garlic Prawn and Blistered Tomato Couscous

Method

  1. Step 1 of 11

    Bring 250 ml water to the boil in a small saucepan.

    saucepan on hob
  2. Step 2 of 11

    Put the couscous in a bowl with a pinch of salt, pour over the boiling water, cover and leave 5 minutes.

    • Couscous
    • Salt
    5 min
  3. Step 3 of 11

    Halve the cherry tomatoes.

    • Cherry tomatoes
    halve cherry tomatoes
  4. Step 4 of 11

    Slice the garlic thinly and chop the parsley.

    • Garlic
    • Flat-leaf parsley
    slice garlic
  5. Step 5 of 11

    Heat the olive oil in a large frying pan over medium-high heat until it shimmers.

    • Olive oil
    heat oil in pan
  6. Step 6 of 11

    Add the garlic and chilli flakes and stir for 30 seconds.

    • Garlic
    • Chilli flakes
    1 min
    garlic fragrant
    What ‘ready’ looks like
  7. Step 7 of 11

    Add the tomatoes and cook 2 minutes until the skins blister and split.

    • Cherry tomatoes
    2 min
    tomatoes blistered
    What ‘ready’ looks like
  8. Step 8 of 11

    Add the prawns and cook 3 minutes, turning once, until pink, opaque and cooked to 63 °C.

    • Raw king prawns, peeled
    63 °C / 145 °F3 minShrimp, lobster, crab and scallops to 63 °C / 145 °F
    prawns pink curled
    What ‘ready’ looks like
  9. Step 9 of 11

    Stir in the butter and the juice of half the lemon, then season with salt and pepper.

    • Butter
    • Lemon
    • Salt
    • Black pepper
  10. Step 10 of 11

    Fluff the couscous with a fork, stir through the parsley and spoon the prawns and pan juices over the top.

    • Couscous
    • Flat-leaf parsley
  11. Step 11 of 11

    Serve with the remaining lemon cut into wedges.

    • Lemon
    slice lemon wedges

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Twenty minutes instead of forty. No oven. Four people, not two. No dairy, and the onion ran out. The app rewrites the recipe around what is actually true tonight, then merges the shopping into one list ordered the way you walk a supermarket.

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